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Alternative addition to Yoga instruction with proven NASM techniques! You will learn corrective Stretching Continuum: Inhibitory Techniques>Self-Myofascial Release> foam roller & medicine ball. Lengthening Techniques>Static & Neuromuscular Stretching |
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Sign up today for a free 14 day gym pass to attend free yoga classes at the 24 Hour Fitness South Coast Metro Sport Gym |
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Sign up today for a free 14 day gym pass to attend free yoga classes at the 24 Hour Fitness Costa Mesa Sport Gym |
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