Monday thru Friday 3:30 pm to 7:30 pm
Saturdays and Sundays by Appointment
Phone:
(503) 654-0130
Services:
Aerobics | Cross Fit | CrossFit | Fitness Classes | Fitness Studio | Zumba Fitness
About:
We have been offering Fitness, Self Defense and Martial Arts training for 15 years in a Family Friendly Enviroment. Our Fitness Classes have no contracts or Memberships
We offer three different classes currently:ZUMBA and CAGE FITNESS. These classes do not require a contract or club membership. We Also offer TAEKWONDO after trial classes we do have several offers please inquire at the school.
ZUMBA® FITNESS - Monday and Wednesday 6:30pm-7:30pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Our Zumba Instructor Kelly has been in the Zumba scene for five years and is well versed in adjusting the intensity of the work out to the needs of the student.
CAGE FITNESS Monday through Friday 3:30 pm to 4:00pm and Tuesdays and Thursdays 6:00 pm to 6:30 pm.
Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down and Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals.
TAE KWON DO: (See Website for Schedule)
The Way of Hand and Foot. We focus on both the mind and body and teach; Courtesy, Integrity, Perseverance, Self Control and Indominitable Spirit.
17256 SE McLoughlin Blvd, Portland, Oregon, United States, 97267
We are offering Zumba Fitness and Cage Fitness programs for those who want to get in shape but don’t want to get a black belt or be tied to a gym membership.
Try one week free Zumba or Cage Fitness then pay $30.00 for a 10 class pass normally an $80 offer.
Ask about Taekwondo and MMA specials.
End Date
05-31-2013
Terms
New Students Only. Pass is good for 90 days after purchase.
There are 5 days before the Spring Fitness Special promotion ends.
Zumba Fitness on Monday's at 6:30 to pm-
7:30pm
See details
About: Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and exhilarating! Type: Zumba Fitness Day: Monday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:30 pm-
7:30pm Price: $Free.00 Terms: First Class is always free to new students. Please see instructor for any specials being offered
CrossFit on Monday's at 3:30 to pm-
4:00pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: CrossFit Day: Monday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
3:30 pm-
4:00pm Price: $Free.00 Terms: First week of class is always free for new students. Please contact instructor for pricing and specials
Martial arts on Monday's at 4:30 to pm-
5:30pm
See details
About: This is a crucial age in a child's life where their choices could lead to either make or break their future. Keeping this in mind our junior program is based upon bringing out the full potential of each child in the fields of; self-esteem, self-control, respect, discipline, as well as setting and achieving their goals. Type: Martial arts Day: Monday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
4:30 pm-
5:30pm Price: $Free.00 Terms: First Week is always free for new students. Please contact instructor for Specials and pricing. Classes run Mondays and Wednesdays 4:30 to to 5:20 and Fridays either 4:30 to 5:50 or 6:00 to 7:20.
Martial arts on Monday's at 5:30 to pm-
6:30pm
See details
About: 5 Reasons to take Martial Arts:
1.Builds Character
2. Stress Relief
3. Weight Management
4. Self Defense
5. IT’S FUN
Our all ages classes are designed for the busy person or families who want to get more out of life and be healthy. Type: Martial arts Day: Monday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
5:30 pm-
6:30pm Price: $Free.00 Terms: First week is always free for new students. See instructor for special offers or pricing. Discount pricing for Families. Classes are Mondays and Wednesdays 5:30 pm -6:20 pm and Fridays either 4:30 pm to 5:50 pm or 6:00 pm to 7:20
Cross Fit on Tuesday's at 3:30 to pm-
4:00pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: Cross Fit Day: Tuesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
3:30 pm-
4:00pm Price: $Free.00 Terms: First week is always free to new students. Please contact instructor for pricing and specials.
Fitness Studio on Tuesday's at 6:00 to pm-
6:30pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: Fitness Studio Day: Tuesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:00 pm-
6:30pm Price: $Free.00 Terms: First week is free for new students only. See instructor for pricing or specials.
Martial arts on Tuesday's at 4:30 to pm-
5:30pm
See details
About: This is a crucial age in a child's life where their choices could lead to either make or break their future. Keeping this in mind our junior program is based upon bringing out the full potential of each child in the fields of; self-esteem, self-control, respect, discipline, as well as setting and achieving their goals. Type: Martial arts Day: Tuesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
4:30 pm-
5:30pm Price: $Free.00 Terms: First Week is free for new students. classes run Tuesdays and Thursdays 4:30 to to 5:20 and Fridays either 4:30 to 5:50 or 6:00 to 7:20.
Martial arts on Tuesday's at 6:30 to pm-
7:30pm
See details
About: 5 Reasons to take Martial Arts:
1.Builds Character
2. Stress Relief
3. Weight Management
4. Self Defense
5. IT’S FUN
Our all ages classes are designed for the busy person or families who want to get more out of life and be healthy. Type: Martial arts Day: Tuesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:30 pm-
7:30pm Price: $Free.00 Terms: First week of classes is always free to new students. Please see instructor for specials and pricing: Classes run from 6:35 pm to 7:25 pm Tuesdays and Thursdays and Fridays either 4:30 pm to 5:50 pm or 6:00 pm to 7:20 pm.
Zumba Fitness on Wednesday's at 6:30 to pm-
7:30pm
See details
About: Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and exhilarating! Type: Zumba Fitness Day: Wednesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:30 pm-
7:30pm Price: $Free.00 Terms: First class is always free to new students. Please see instructor for any specials or pricing offers
Fitness Classes on Wednesday's at 3:30 to pm-
4:00pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: Fitness Classes Day: Wednesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
3:30 pm-
4:00pm Price: $Free.00 Terms: First week of class for new students is always free. Please contact instructor for Specials and pricing.
Martial arts on Wednesday's at 4:30 to pm-
5:30pm
See details
About: This is a crucial age in a child's life where their choices could lead to either make or break their future. Keeping this in mind our junior program is based upon bringing out the full potential of each child in the fields of; self-esteem, self-control, respect, discipline, as well as setting and achieving their goals. Type: Martial arts Day: Wednesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
4:30 pm-
5:30pm Price: $Free.00 Terms: First Week is free for new students. classes run Mondays and Wednesdays 4:30 to to 5:20 and Fridays either 4:30 to 5:50 or 6:00 to 7:20.
Martial arts on Wednesday's at 5:30 to pm-
6:30pm
See details
About: 5 Reasons to take Martial Arts:
1.Builds Character
2. Stress Relief
3. Weight Management
4. Self Defense
5. IT’S FUN
Our all ages classes are designed for the busy person or families who want to get more out of life and be healthy. Type: Martial arts Day: Wednesday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
5:30 pm-
6:30pm Price: $Free.00 Terms: First Week of classes always free for new students. Please see instructor for pricing or specials. This class is Mondays and Wednesdays 5:30 pm -6:20 pm and on Fridays either 4:30 pm to 5:50 pm or 6:00 pm to 7:20 pm
Fitness Classes on Thursday's at 3:30 to pm-
4:00pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: Fitness Classes Day: Thursday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
3:30 pm-
4:00pm Price: $Free.00 Terms: First week of class is always free for new students. Please see instructor for pricing and specials.
Fitness Classes on Thursday's at 6:00 to pm-
6:30pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: Fitness Classes Day: Thursday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:00 pm-
6:30pm Price: $Free.00 Terms: First week is always free for new students. See instructor for pricing or specials
Martial arts on Thursday's at 4:30 to pm-
5:30pm
See details
About: This is a crucial age in a child's life where their choices could lead to either make or break their future. Keeping this in mind our junior program is based upon bringing out the full potential of each child in the fields of; self-esteem, self-control, respect, discipline, as well as setting and achieving their goals. Type: Martial arts Day: Thursday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
4:30 pm-
5:30pm Price: $Free.00 Terms: First week is always free for new Students. Classes are Tuesdays and Thursdays 4:30 pm-5:20 pm and Fridays either 4:30 pm to 5:50 pm or 6:00 pm to 7:20 pm.
Martial arts on Thursday's at 6:30 to pm-
7:30pm
See details
About: 5 Reasons to take Martial Arts:
1.Builds Character
2. Stress Relief
3. Weight Management
4. Self Defense
5. IT’S FUN
Our all ages classes are designed for the busy person or families who want to get more out of life and be healthy. Type: Martial arts Day: Thursday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:30 pm-
7:30pm Price: $Free.00 Terms: First Week is always free to new students. See instructor for Specials and Pricing. These classes run Tuesdays and Thursdays 6:35 pm to 7:25 pm with friday class either 4;30pm to 5:50 pm or 6:00 pm to 7:20 pm.
CrossFit on Friday's at 3:30 to pm-
4:00pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: CrossFit Day: Friday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
3:30 pm-
4:00pm Price: $Free.00 Terms: First Week Free for new students. Please see instructor for pricing or specials being offered.
Martial arts on Friday's at 5:30 to pm-
6:00pm
See details
About: This program is designed for self defense as well as full combat sport that allow the use of both striking and grappling arts while standing and on the ground. The benefit of this program is a complete package to build endurance, conditioning, mental sharpness and to get into the best shape ever. This in turn will help improve your reflexes and prepare you to face any situation you might come across. Type: Martial arts Day: Friday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
5:30 pm-
6:00pm Price: $10.00 Terms: this is a $10.00 drop in instructional class. If you take this class you can then Join the Cage Fitness class right after at 6:00pm at no additional charge
CrossFit on Friday's at 6:00 to pm-
6:30pm
See details
About: Cage Fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout of five minute rounds designed to build Strength, Power and Endurance. Type: CrossFit Day: Friday Location: Bee Martial Arts Address: 17256 SE Mcloughlin Blvd. Portland, Oregon 97267 Hours:
6:00 pm-
6:30pm Price: $10.00 Terms:
