Aerobics | Cross Fit | CrossFit | Fitness Classes | Fitness Studio | Zumba Fitness
We have been offering Fitness, Self Defense and Martial Arts training for 15 years in a Family Friendly Enviroment. Our Fitness Classes have no contracts or Memberships
We offer three different classes currently:ZUMBA and CAGE FITNESS. These classes do not require a contract or club membership. We Also offer TAEKWONDO after trial classes we do have several offers please inquire at the school.
ZUMBA® FITNESS - Monday and Wednesday 6:30pm-7:30pm
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Our Zumba Instructor Kelly has been in the Zumba scene for five years and is well versed in adjusting the intensity of the work out to the needs of the student.
CAGE FITNESS Monday through Friday 3:30 pm to 4:00pm and Tuesdays and Thursdays 6:00 pm to 6:30 pm.
Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down and Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals.
TAE KWON DO: (See Website for Schedule)
The Way of Hand and Foot. We focus on both the mind and body and teach; Courtesy, Integrity, Perseverance, Self Control and Indominitable Spirit.
Other Portland Fitness Classes: