Designed specifically for women, Curves delivers a weight loss solution that combines cardio and strength-training into a highly-effective 30-minute workout where you can burn up to 500 calories every time. The Curves circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members shimmy to the moves and music of Zumba Fitness*, creating a workout that is both fun and effective. Combine that with CurvesSmart, the state-of-the-art personal coaching system, circuit coaches to teach and motivate, and Curves metabolism-boosting weight management plan, Waterford Curves is a comprehensive solution to looking and feeling your best! Get your free gym pass today!